With the Chester Marathon fast approaching on October 6th, 2024, runners are entering the critical phase of their training. Whether you're deep into your longest runs or beginning to taper down, it's essential to take care of your body as you prepare to hit the road on race day. To help you get there feeling strong and ready, Estanis Berbegal, our resident Sports Therapist & Coach, is offering a specialized one-hour pre-marathon massage treatment for just £50.
Why Choose a Pre-Marathon Massage?
Estanis, a seasoned long-distance runner himself, knows firsthand the demands that marathon training places on your body. With his background as a Level 4 Sports Massage Therapist and BSc (Hons) Sports Injury Rehabilitator, he’s experienced in helping runners stay injury-free and perform at their peak. He’s run the Chester half-marathon and half-Iron triathlons, so he understands the unique challenges that come with endurance events and the injuries they can trigger.
A pre-marathon massage with Estanis can:
Enhance muscle flexibility and improve range of motion.
Release muscle tension built up from long runs and intense training.
Boost circulation, speeding up recovery and preparing your muscles for race day.
Prevent injuries by addressing any tightness, imbalances, or areas of concern.
Whether you’re in the final stages of your training or want to go into race week with your body primed and ready, a sports massage can be a game-changer.
When to Book Your Pre-Marathon Massage?
With the Chester Marathon just under four weeks away, now is the ideal time to book your session. If you're currently tackling those long training runs before tapering down, an early massage can help ease tightness and prepare your body for the last push. Alternatively, you can schedule your session closer to race day to ensure your muscles are loose, relaxed, and fully warmed up before hitting the start line.
Why Estanis?
Estanis Berbegal brings a wealth of knowledge and experience to every treatment. As a qualified Level 3 Personal Trainer, Level 4 Sports Massage Therapist, and an athlete himself, Estanis has a deep understanding of what it takes to excel in endurance sports. Whether you’re a seasoned marathoner or a first-time runner, Estanis tailors each session to your unique needs—ensuring that every massage helps you reach your performance goals.
He has a long track record of helping runners, cyclists, and athletes stay pain-free while maximizing their performance. His approach is both intuitive and technical, using just the right amount of pressure to release tension without causing discomfort. This blend of expertise, sensitivity, and understanding makes Estanis one of the best therapists in the business.
Book Your Pre-Marathon Treatment Today
Getting ready for a marathon is as much about preparation as it is about training. Make sure your body is in peak condition with a £50 one-hour pre-marathon massage from Estanis. Whether you're looking to relieve post-training soreness or want to ensure you’re fully ready for race day, this treatment is designed to support you every step of the way.
Don’t wait—book your session today and make sure your body is race-day ready!
Contact Myokinetics to book your pre-marathon massage with Estanis, or check his availability online. Let’s get you feeling strong, pain-free, and ready to conquer the Chester Marathon!
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